Green lentils: Nutrition Facts and Calories
This category covers packaged green lentils, often sold dried or canned in water. Lentils are a source of fibre and protein. The ingredient list typically shows lentils as the primary ingredient, with water and sometimes salt added for canned varieties. For dried lentils, the ingredient list will usually just show the type of lentil. The nutrition label provides information on energy, fat, saturates, carbohydrates, sugars, protein, and salt per serving. As per UK guidance, free sugars should not make up more than 5% of total dietary energy. The NHS Eatwell Guide recommends that pulses, beans, fish, eggs, meat and other proteins should make up just over a tenth of the diet. Salt intake for adults should not exceed 6g per day, with salt content declared on UK nutrition labels. All values are shown per 100 g so products can be compared.
23 products · values per 100 g
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