Alternatives to Tahini

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

42 alternatives, ordered by sugars, lowest first

1. 1
   Belazu Authentic Tahini +29 calories−5 g protein−0.2 g sat. fat−1.7 g sugars
   701Calories 20Protein 63Fat 9.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Cypressa Brown Tahini −37 calories+0.9 g protein−0.6 g sat. fat−1.7 g sugars
   635Calories 25.9Protein 55.6Fat 9Sat. fat 0Sugars Compare Alternatives
3. 3
   Al Dayaa Tahina −462 calories−17 g protein−3.6 g sat. fat−1.7 g sugars
   210Calories 8Protein 19Fat 6Sat. fat 0Sugars Compare Alternatives
4. 4
   Chasmine Amarin Tahini −38.7 calories−5 g protein−1.1 g sat. fat−1.7 g sugars
   633Calories 20Protein 56.7Fat 8.5Sat. fat 0Sugars Compare Alternatives
5. 5
   Tahini +29 calories−5 g protein−0.2 g sat. fat−1.7 g sugars
   701Calories 20Protein 63Fat 9.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Tahini Royal Tahini −5 calories+2.9 g protein+0.4 g sat. fat−1.6 g sugars
   667Calories 27.9Protein 57.9Fat 10Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Buywholefoodsonline Organic Dark Roasted Tahini −39 calories−7 g protein−1.7 g sat. fat−1.4 g sugars
   633Calories 18Protein 56.4Fat 7.9Sat. fat 0.3Sugars Compare Alternatives
8. 8
   BuyWholefoodsOnline.co.uk organic dark roasted tahini −39 calories−7 g protein−1.7 g sat. fat−1.4 g sugars
   633Calories 18Protein 56.4Fat 7.9Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Whole foods online Organic light roasted tahini −39 calories−7 g protein−2.5 g sat. fat−1.4 g sugars
   633Calories 18Protein 56.4Fat 7.1Sat. fat 0.3Sugars Compare Alternatives
10. 10
    Sunita Tahini −30 calories−0.4 g sat. fat−1.4 g sugars
    642Calories 25Protein 59Fat 9.2Sat. fat 0.3Sugars Compare Alternatives
11. 11
    Biona Organic White Tahini −84 calories−7.3 g protein−2.6 g sat. fat−1.4 g sugars
    588Calories 17.7Protein 49.7Fat 7Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Meridian Dark Tahini −64 calories−6.8 g protein+1.2 g sat. fat−1.3 g sugars
    608Calories 18.2Protein 60Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
13. 13
    Meridian Foods Light Tahini −41 calories−6.3 g protein−1.1 g sat. fat−1.3 g sugars
    631Calories 18.7Protein 59.6Fat 8.5Sat. fat 0.4Sugars Compare Alternatives
14. 14
    Meridian foods Light Thahini −41 calories−6.3 g protein−1.1 g sat. fat−1.3 g sugars
    631Calories 18.7Protein 59.6Fat 8.5Sat. fat 0.4Sugars Compare Alternatives
15. 15
    Meridian Organic Light Tahini −60 calories−3.5 g protein−1.2 g sat. fat−1.3 g sugars
    612Calories 21.5Protein 58Fat 8.4Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Raw organic black sesame tahini −15 calories−4 g protein−2.4 g sat. fat−1.2 g sugars
    657Calories 21Protein 59Fat 7.2Sat. fat 0.5Sugars Compare Alternatives
17. 17
    Grecious Tahini +1 calories−0.5 g protein−1.1 g sugars
    673Calories 24.5Protein 62.2Fat 9.6Sat. fat 0.6Sugars Compare Alternatives
18. 18
    Eridanous Tahini −42 calories+0.3 g protein−0.5 g sat. fat−1.1 g sugars
    630Calories 25.3Protein 55.4Fat 9.1Sat. fat 0.6Sugars Compare Alternatives
19. 19
    Al’fez Natural Tahini −9 calories−1 g protein−1 g sugars
    663Calories 24Protein 60Fat 9.6Sat. fat 0.7Sugars Compare Alternatives
20. 20
    Alfez Tahini −9 calories−1 g protein−1 g sugars
    663Calories 24Protein 60Fat 9.6Sat. fat 0.7Sugars Compare Alternatives
21. 21
    WAITROSE & PARTNERS TAHINI −8 calories+1.7 g protein−0.6 g sat. fat−1 g sugars
    664Calories 26.7Protein 58.2Fat 9Sat. fat 0.7Sugars Compare Alternatives
22. 22
    Biona tahini white −15 calories+0.1 g sat. fat−1 g sugars
    657Calories 25Protein 59Fat 9.7Sat. fat 0.7Sugars Compare Alternatives
23. 23
    Med Cuisine Black Tahini +16 calories−4 g protein+0.2 g sat. fat−0.9 g sugars
    688Calories 21Protein 63Fat 9.8Sat. fat 0.8Sugars Compare Alternatives
24. 24
    Sunita Organic Whole Tahini −24 calories+1 g protein−0.4 g sat. fat−0.7 g sugars
    648Calories 26Protein 57Fat 9.2Sat. fat 1Sugars Compare Alternatives

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