M&S

Tahini — Calories, Nutrition & Ingredients

300g UPC 29059324 Cereal butters Updated 16 Oct 2026

Tahini
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
672per 100 g
Protein
25 gper 100 g
Carbs
4.5 gper 100 g
Fat
59.9 gper 100 g

Where to buy

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Per 100 g, Tahini has 672 calories, 25 g protein and 59.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 59.90 g per 100 g (red above 17.50 g)
  • Saturates: 9.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2812 kJ / 672 kcal
Fat 59.9 g
of which saturates 9.6 g
Carbohydrate 4.5 g
of which sugars 1.7 g
Fibre 7.5 g
Protein 25 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

672 calories in 100 g
Protein25 g
Carbohydrates4.5 g
Sugars1.7 g
Added sugars0 g
Fibre7.5 g
Fat59.9 g
Saturated fat9.6 g
Cholesterol0 mg
Sodium12 mg
Calcium962 mg
Potassium468 mg
Iron14.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tahini

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Sesame seeds

Frequently asked questions

How many calories are in Tahini?

Per 100 g of Tahini there are 672 calories.

How much protein is in Tahini?

Per 100 g of Tahini there are 25.0 g protein.

How many carbohydrates are in Tahini?

Per 100 g of Tahini there are 4.5 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Tahini?

Per 100 g of Tahini there are 1.7 g sugars.

How much sodium (salt) is in Tahini?

Per 100 g of Tahini there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tahini?

Per 100 g of Tahini there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tahini?

The main ingredients in Tahini are: Sesame seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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