Cereal butters: Nutrition Facts and Calories
This category covers smooth or crunchy pastes made from ground seeds or pulses, such as tahini (sesame seed paste) and other nut and seed butters. These products are often used as spreads, in dips, or as ingredients in cooking and baking. The ingredient list typically shows the primary seed or pulse as the first ingredient. Some products may contain added sugars, oils, or salt, which are usually declared in the ingredient list. The nutrition information panel provides details on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt content per serving. The presence of fibre is also usually indicated. For products that are primarily made from seeds or pulses, whole seeds or pulses may be listed as ingredients. The UK's Eatwell Guide suggests that foods high in fat, salt, or sugar should be consumed less often and in small amounts. All values are shown per 100 g so products can be compared.
43 products · values per 100 g
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