Mature Cheddar grated — Calories, Nutrition & Ingredients
- Calories
- 314per 100 g
- Protein
- 27.9 gper 100 g
- Carbs
- 0.8 gper 100 g
- Fat
- 22.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 63 calories. Per 100 g: 314 calories, 27.9 g protein, 22.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22.10 g per 100 g (red above 17.50 g)
- Saturates: 13.80 g per 100 g (red above 5 g)
- Salt: 1.77 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1314 kJ / 314 kcal | 263 kJ / 63 kcal (3%) |
| Fat | 22.1 g | 4.4 g (6%) |
| of which saturates | 13.8 g | 2.8 g (14%) |
| Carbohydrate | 0.8 g | 0.2 g (0%) |
| of which sugars | 0.1 g | 0.0 g (0%) |
| Fibre | 0.1 g | 0.0 g |
| Protein | 27.9 g | 5.6 g (11%) |
| Salt | 1.77 g | 0.35 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mature Cheddar grated
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Milk, Potato starch, Reduced Fat Mature Cheddar Cheese
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Mature Cheddar grated?
Per 100 g of Mature Cheddar grated there are 314 calories.
How much protein is in Mature Cheddar grated?
Per 100 g of Mature Cheddar grated there are 27.9 g protein.
How many carbohydrates are in Mature Cheddar grated?
Per 100 g of Mature Cheddar grated there are 0.8 g carbohydrates. Of which 0.1 g sugars.
How much sugar is in Mature Cheddar grated?
Per 100 g of Mature Cheddar grated there are 0.1 g sugars.
How much sodium (salt) is in Mature Cheddar grated?
Per 100 g of Mature Cheddar grated there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mature Cheddar grated?
Per 100 g of Mature Cheddar grated there are 0.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mature Cheddar grated?
The main ingredients in Mature Cheddar grated are: Milk, Potato starch, Reduced Fat Mature Cheddar Cheese.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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