Cheddar cheese: Nutrition Facts and Calories
Cheddar cheese is a popular hard cheese originating from the village of Cheddar in Somerset. This category includes a wide variety of cheddar-style cheeses, from mild to mature, and in various forms such as blocks, slices, and pre-grated. Cheddar is a source of protein and calcium. When choosing cheddar cheese, check the nutrition label for salt content. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. The ingredient list typically shows milk, starter cultures, and rennet. Some products may contain added ingredients like anti-caking agents in grated varieties. While cheese contains naturally occurring sugars, it is not a significant source of free sugars. Fibre is not typically found in cheese. Consider the fat content, as cheese can be high in saturated fat, though this is not currently highlighted on UK front-of-pack labels. All values are shown per 100 g so products can be compared.
245 products · values per 100 g
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