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anchovy fillets — Calories, Nutrition & Ingredients

50 g UPC 29062355 Anchovy fillets in oil Updated 16 Oct 2026

anchovy fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
221per 100 g
Protein
25.1 gper 100 g
Carbs
2.7 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per 100 g, anchovy fillets has 221 calories, 25.1 g protein and 12.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 14.75 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 925 kJ / 221 kcal
Fat 12.2 g
of which saturates 2.8 g
Carbohydrate 2.7 g
of which sugars 0 g
Fibre 0.5 g
Protein 25.1 g
Salt 14.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein25.1 g
Carbohydrates2.7 g
Sugars0 g
Added sugars0 g
Fibre0.5 g
Fat12.2 g
Saturated fat2.8 g
Cholesterol83.9 mg
Sodium5900 mg
Calcium60.7 mg
Potassium202 mg
Iron1.8 mg
Vitamin A44.4 mcg
Vitamin C0 mg
Vitamin D7.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy anchovy fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Anchovy, Extra virgin olive oil, Salt

Allergens

Contains: Fish

Frequently asked questions

How many calories are in anchovy fillets?

Per 100 g of anchovy fillets there are 221 calories.

How much protein is in anchovy fillets?

Per 100 g of anchovy fillets there are 25.1 g protein.

How many carbohydrates are in anchovy fillets?

Per 100 g of anchovy fillets there are 2.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in anchovy fillets?

Per 100 g of anchovy fillets there are 0.0 g sugars.

How much sodium (salt) is in anchovy fillets?

Per 100 g of anchovy fillets there are 5900.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in anchovy fillets?

Per 100 g of anchovy fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in anchovy fillets?

The main ingredients in anchovy fillets are: Anchovy, Extra virgin olive oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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