Marks & Spencer

Light soy sauce — Calories, Nutrition & Ingredients

150 ml UPC 29074792 Soy sauces Updated 16 Oct 2026

Light soy sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 ml
Protein
3.8 gper 100 ml
Carbs
12.2 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per serving (15 ml): 10 calories. Per 100 ml: 64 calories, 3.8 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 15 ml

Per 100 mlPer portion (%RI*)
Energy 268 kJ / 64 kcal 40 kJ / 10 kcal (0%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 12.2 g 1.8 g (1%)
of which sugars 10.5 g 1.6 g (2%)
Fibre 0.5 g 0.1 g
Protein 3.8 g 0.6 g (1%)
Salt 20.50 g 3.08 g (51%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml
Protein3.8 g
Carbohydrates12.2 g
Sugars10.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium8200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light soy sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Light soy sauce?

Per 100 g of Light soy sauce there are 64 calories.

How much protein is in Light soy sauce?

Per 100 g of Light soy sauce there are 3.8 g protein.

How many carbohydrates are in Light soy sauce?

Per 100 g of Light soy sauce there are 12.2 g carbohydrates. Of which 10.5 g sugars.

How much sugar is in Light soy sauce?

Per 100 g of Light soy sauce there are 10.5 g sugars.

How much sodium (salt) is in Light soy sauce?

Per 100 g of Light soy sauce there are 8200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light soy sauce?

Per 100 g of Light soy sauce there are 0.5 g fibre. Fibre is important for digestive health.

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Macronutrients

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