M&S Food

STIR FRY SWEET SOY, GINGER & GARLIC — Calories, Nutrition & Ingredients

150 g UPC 705882 Cooking Sauces Updated 16 Oct 2026

STIR FRY SWEET SOY, GINGER & GARLIC
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
78.7per 100 g
Protein
1.3 gper 100 g
Carbs
16.5 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per serving (75 g): 59 calories. Per 100 g: 78.7 calories, 1.3 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.18 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 75 g

Per 100 gPer portion (%RI*)
Energy 329 kJ / 79 kcal 247 kJ / 59 kcal (3%)
Fat 0.6 g 0.5 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 16.5 g 12.4 g (5%)
of which sugars 14.8 g 11.1 g (12%)
Fibre 0.9 g 0.7 g
Protein 1.3 g 1.0 g (2%)
Salt 2.18 g 1.64 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

78.7 calories in 100 g
Protein1.3 g
Carbohydrates16.5 g
Sugars14.8 g
Added sugars0 g
Fibre0.9 g
Fat0.6 g
Saturated fat0.2 g
Sodium872 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C5.7 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy STIR FRY SWEET SOY, GINGER & GARLIC

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Coriander, Corn flour, Garlic puree, Lime juice, Red chili pepper, Red wine vinegar, Roasted Spring Onion Oil, Sea salt, Soya bean, Sugar, Tomato Juice Ginger, Tomatoes Dark Soy Sauce, Water, Wheat

Frequently asked questions

How many calories are in STIR FRY SWEET SOY, GINGER & GARLIC?

Per 100 g of STIR FRY SWEET SOY, GINGER & GARLIC there are 79 calories.

How much protein is in STIR FRY SWEET SOY, GINGER & GARLIC?

Per 100 g of STIR FRY SWEET SOY, GINGER & GARLIC there are 1.3 g protein.

How many carbohydrates are in STIR FRY SWEET SOY, GINGER & GARLIC?

Per 100 g of STIR FRY SWEET SOY, GINGER & GARLIC there are 16.5 g carbohydrates. Of which 14.8 g sugars.

How much sugar is in STIR FRY SWEET SOY, GINGER & GARLIC?

Per 100 g of STIR FRY SWEET SOY, GINGER & GARLIC there are 14.8 g sugars.

How much sodium (salt) is in STIR FRY SWEET SOY, GINGER & GARLIC?

Per 100 g of STIR FRY SWEET SOY, GINGER & GARLIC there are 872.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in STIR FRY SWEET SOY, GINGER & GARLIC?

Per 100 g of STIR FRY SWEET SOY, GINGER & GARLIC there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in STIR FRY SWEET SOY, GINGER & GARLIC?

The main ingredients in STIR FRY SWEET SOY, GINGER & GARLIC are: Coriander, Corn flour, Garlic puree, Lime juice, Red chili pepper.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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