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Plain Wheat Flour — Calories, Nutrition & Ingredients

500g UPC 29075966 Wheat flours Updated 16 Oct 2026

Plain Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
352per 100 g
Protein
10.5 gper 100 g
Carbs
71.2 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per 100 g, Plain Wheat Flour has 352 calories, 10.5 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Per 100 g
Energy 1473 kJ / 352 kcal
Fat 2.2 g
of which saturates 1.4 g
Carbohydrate 71.2 g
of which sugars 1.8 g
Fibre 2.9 g
Protein 10.5 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

352 calories in 100 g
Protein10.5 g
Carbohydrates71.2 g
Sugars1.8 g
Added sugars0 g
Fibre2.9 g
Fat2.2 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium4 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Wheat Flour

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Plain Wheat Flour?

Per 100 g of Plain Wheat Flour there are 352 calories.

How much protein is in Plain Wheat Flour?

Per 100 g of Plain Wheat Flour there are 10.5 g protein.

How many carbohydrates are in Plain Wheat Flour?

Per 100 g of Plain Wheat Flour there are 71.2 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Plain Wheat Flour?

Per 100 g of Plain Wheat Flour there are 1.8 g sugars.

How much sodium (salt) is in Plain Wheat Flour?

Per 100 g of Plain Wheat Flour there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Wheat Flour?

Per 100 g of Plain Wheat Flour there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain Wheat Flour?

The main ingredients in Plain Wheat Flour are: Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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