Wheat flours: Nutrition Facts and Calories
This category includes a range of wheat-based flours used for baking and cooking, from plain and self-raising varieties to speciality flours. You'll also find products where flour is a primary ingredient, such as some crackers and baked snacks. When choosing products where flour is a main ingredient, such as baked snacks, check the nutrition label for salt content. The UK government recommends adults consume no more than 6g of salt per day. Look at the ingredients list for the position of 'wheat flour' or 'whole wheat flour'. The NHS Eatwell Guide suggests choosing whole grain versions of starchy foods when possible, as they contain more fibre. Fibre is important for digestive health. For products like crackers, also consider the fat and sugar content, using front-of-pack traffic light labels if available to help make informed choices. Some products in this category may be subject to HFSS regulations regarding placement and promotions. All values are shown per 100 g so products can be compared.
69 products · values per 100 g
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