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flour — Calories, Nutrition & Ingredients

1.5kg UPC 5000128769358 Wheat flours Updated 16 Oct 2026

flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
379per serving
Protein
11 gper 100 g
Carbs
79 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, flour has 379 calories, 11 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1586 kJ / 379 kcal
Fat 1.2 g
of which saturates 0.3 g
Carbohydrate 79 g
of which sugars 0.5 g
Fibre 3.3 g
Protein 11 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein11 g
Carbohydrates79 g
Sugars0.5 g
Fibre3.3 g
Fat1.2 g
Saturated fat0.3 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy flour

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in flour?

Per 100 g of flour there are 379 calories.

How much protein is in flour?

Per 100 g of flour there are 11.0 g protein.

How many carbohydrates are in flour?

Per 100 g of flour there are 79.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in flour?

Per 100 g of flour there are 0.5 g sugars.

How much fibre is in flour?

Per 100 g of flour there are 3.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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