M&S Good

Soft Light Brown Sugar — Calories, Nutrition & Ingredients

UPC 29077069 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 397per 100 g
Protein: 0.1 gper 100 g
Carbs: 99.1 gper 100 g
Fat: 0.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 397 calories. Per 100 g: 397 calories, 0.1 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 99.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1661 kJ / 397 kcal	1661 kJ / 397 kcal (20%)
Fat	0.1 g	0.1 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	99.1 g	99.1 g (38%)
of which sugars	99.1 g	99.1 g (110%)
Fibre	0.5 g	0.5 g
Protein	0.1 g	0.1 g (0%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g

Protein0.1 g

Carbohydrates99.1 g

Sugars99.1 g

Fibre0.5 g

Fat0.1 g

Saturated fat0.1 g

Sodium0.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Light Brown Sugar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Soft Light Brown Sugar?

Per 100 g of Soft Light Brown Sugar there are 397 calories.

How much protein is in Soft Light Brown Sugar?

Per 100 g of Soft Light Brown Sugar there are 0.1 g protein.

How many carbohydrates are in Soft Light Brown Sugar?

Per 100 g of Soft Light Brown Sugar there are 99.1 g carbohydrates. Of which 99.1 g sugars.

How much sugar is in Soft Light Brown Sugar?

Per 100 g of Soft Light Brown Sugar there are 99.1 g sugars.

How much sodium (salt) is in Soft Light Brown Sugar?

Per 100 g of Soft Light Brown Sugar there are 0.37 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Light Brown Sugar?

Per 100 g of Soft Light Brown Sugar there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium