M&S Good

Dried cocunut — Calories, Nutrition & Ingredients

UPC 29326280 Updated 16 Oct 2026

Dried cocunut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
670per 100 g
Protein
7.1 gper 100 g
Carbs
17.4 gper 100 g
Fat
61.1 gper 100 g

Where to buy

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Per 100 g, Dried cocunut has 670 calories, 7.1 g protein and 61.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 61.10 g per 100 g (red above 17.50 g)
  • Saturates: 54.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 2803 kJ / 670 kcal
Fat 61.1 g
of which saturates 54.8 g
Carbohydrate 17.4 g
of which sugars 15.9 g
Fibre 11.2 g
Protein 7.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

670 calories in 100 g
Protein7.1 g
Carbohydrates17.4 g
Sugars15.9 g
Fibre11.2 g
Fat61.1 g
Saturated fat54.8 g
Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried cocunut

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Frequently asked questions

How many calories are in Dried cocunut?

Per 100 g of Dried cocunut there are 670 calories.

How much protein is in Dried cocunut?

Per 100 g of Dried cocunut there are 7.1 g protein.

How many carbohydrates are in Dried cocunut?

Per 100 g of Dried cocunut there are 17.4 g carbohydrates. Of which 15.9 g sugars.

How much sugar is in Dried cocunut?

Per 100 g of Dried cocunut there are 15.9 g sugars.

How much sodium (salt) is in Dried cocunut?

Per 100 g of Dried cocunut there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dried cocunut?

Per 100 g of Dried cocunut there are 11.2 g fibre. Fibre is important for digestive health.

Nutrition breakdown

Macronutrients

Types of fat

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