Marks & Spencer

Breaded chuncky cod fillet — Calories, Nutrition & Ingredients

UPC 29101405 Updated 16 Oct 2026

Breaded chuncky cod fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
310per serving
Protein
14 gper 100 g
Carbs
14 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (165 g): 310 calories. Per 100 g: 188 calories, 14 g protein, 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Contains Fish

Nutrition

Portion size: 165 g

Per 100 gPer portion (%RI*)
Energy 786 kJ / 188 kcal 1297 kJ / 310 kcal (16%)
Fat 8.3 g 13.7 g (20%)
of which saturates 0.8 g 1.3 g (7%)
Carbohydrate 14 g 23.1 g (9%)
of which sugars 1.1 g 1.8 g (2%)
Fibre 0.8 g 1.3 g
Protein 14 g 23.1 g (46%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein14 g
Carbohydrates14 g
Sugars1.1 g
Added sugars0 g
Fibre0.8 g
Fat8.3 g
Saturated fat0.8 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded chuncky cod fillet

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Cod, Iron, Nicotinic acid, Paprika extract, Rapeseed Oil Durum Wheat Semolina, Thiamin, Wheat flour, Wheat Flour Contains Cluten, Wheat starch, Yeast Colour

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded chuncky cod fillet?

Per 100 g of Breaded chuncky cod fillet there are 188 calories.

How much protein is in Breaded chuncky cod fillet?

Per 100 g of Breaded chuncky cod fillet there are 14.0 g protein.

How many carbohydrates are in Breaded chuncky cod fillet?

Per 100 g of Breaded chuncky cod fillet there are 14.0 g carbohydrates. Of which 1.091 g sugars.

How much sugar is in Breaded chuncky cod fillet?

Per 100 g of Breaded chuncky cod fillet there are 1.091 g sugars.

How much fibre is in Breaded chuncky cod fillet?

Per 100 g of Breaded chuncky cod fillet there are 0.788 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded chuncky cod fillet?

The main ingredients in Breaded chuncky cod fillet are: Calcium carbonate, Cod, Iron, Nicotinic acid, Paprika extract.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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