M&S

Custard creams — Calories, Nutrition & Ingredients

150g UPC 29104253 Biscuits Updated 16 Oct 2026

Custard creams
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
497per 100 g
Protein
5.6 gper 100 g
Carbs
68 gper 100 g
Fat
22.2 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Custard creams has 497 calories, 5.6 g protein and 22.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.20 g per 100 g (red above 17.50 g)
  • Saturates: 12.10 g per 100 g (red above 5 g)
  • Sugars: 30.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2079 kJ / 497 kcal
Fat 22.2 g
of which saturates 12.1 g
Carbohydrate 68 g
of which sugars 30.4 g
Fibre 1.5 g
Protein 5.6 g
Salt 0.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g
Protein5.6 g
Carbohydrates68 g
Sugars30.4 g
Added sugars61.7 g
Fibre1.5 g
Fat22.2 g
Saturated fat12.1 g
Sodium156 mg

Ingredient flags

Contains added sugars or syrups Contains palm oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Custard creams

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium carbonates, Carotene, Emulsifier, Flavouring, Glucose syrup, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Soya Lecithin Colour, Sugar, Whey

Allergens

Contains: Milk

May contain: Gluten, Milk, Soybeans

Frequently asked questions

How many calories are in Custard creams?

Per 100 g of Custard creams there are 497 calories.

How much protein is in Custard creams?

Per 100 g of Custard creams there are 5.6 g protein.

How many carbohydrates are in Custard creams?

Per 100 g of Custard creams there are 68.0 g carbohydrates. Of which 30.4 g sugars.

How much sugar is in Custard creams?

Per 100 g of Custard creams there are 30.4 g sugars.

How much sodium (salt) is in Custard creams?

Per 100 g of Custard creams there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Custard creams?

Per 100 g of Custard creams there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Custard creams?

The main ingredients in Custard creams are: Ammonium carbonates, Carotene, Emulsifier, Flavouring, Glucose syrup.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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