Marks & Spencer

Cod Mornay — Calories, Nutrition & Ingredients

UPC 29104772 Updated 16 Oct 2026

Cod Mornay
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
344per serving
Protein
7.1 gper 100 g
Carbs
8.6 gper 100 g
Fat
2.3 gper 100 g

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Per serving (400 g): 344 calories. Per 100 g: 86 calories, 7.1 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains FishContains Milk

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 360 kJ / 86 kcal 1439 kJ / 344 kcal (17%)
Fat 2.3 g 9.2 g (13%)
of which saturates 1.1 g 4.4 g (22%)
Carbohydrate 8.6 g 34.4 g (13%)
of which sugars 1.9 g 7.6 g (8%)
Fibre 1.1 g 4.4 g
Protein 7.1 g 28.4 g (57%)
Salt 0.28 g 1.10 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein7.1 g
Carbohydrates8.6 g
Sugars1.9 g
Added sugars0 g
Fibre1.1 g
Fat2.3 g
Saturated fat1.1 g
Sodium110 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Mornay

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Ingredients

A Balanced Varied Diet, Calcium carbonate, Cod, Cornflour Onions Butter, Fish stock, Haddock Bones, Iron, Nicotinic acid, Pea, Potato, Single cream, Thiamin, Water, Whole Milk Mature Cheddar Cheese, With 400 Ge Wheatflour

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Cod Mornay?

Per 100 g of Cod Mornay there are 86 calories.

How much protein is in Cod Mornay?

Per 100 g of Cod Mornay there are 7.1 g protein.

How many carbohydrates are in Cod Mornay?

Per 100 g of Cod Mornay there are 8.6 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Cod Mornay?

Per 100 g of Cod Mornay there are 1.9 g sugars.

How much sodium (salt) is in Cod Mornay?

Per 100 g of Cod Mornay there are 110.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Mornay?

Per 100 g of Cod Mornay there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod Mornay?

The main ingredients in Cod Mornay are: A Balanced Varied Diet, Calcium carbonate, Cod, Cornflour Onions Butter, Fish stock.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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