M&S

Creamy Soft Cheese — Calories, Nutrition & Ingredients

UPC 29144600 Cream cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 538per 100 g
Protein: 8.8 gper 100 g
Carbs: 5.9 gper 100 g
Fat: 11.5 gper 100 g

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Per serving (30 g): 161 calories. Per 100 g: 538 calories, 8.8 g protein, 11.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2250 kJ / 538 kcal	675 kJ / 161 kcal (8%)
Fat	11.5 g	3.5 g (5%)
of which saturates	7.3 g	2.2 g (11%)
Carbohydrate	5.9 g	1.8 g (1%)
of which sugars	4.1 g	1.2 g (1%)
Fibre	0.1 g	0.0 g
Protein	8.8 g	2.6 g (5%)
Salt	0.35 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g

Protein8.8 g

Carbohydrates5.9 g

Sugars4.1 g

Added sugars0 g

Fibre0.1 g

Fat11.5 g

Saturated fat7.3 g

Cholesterol89.8 mg

Sodium138 mg

Calcium626 mg

Potassium122 mg

Iron0.3 mg

Vitamin A226 mcg

Vitamin C0.1 mg

Vitamin D0.3 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Creamy Soft Cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Alföldi Tej Zsírszegény rögös túró Protein 16.5 g · 108 kcal per 100 g

−1.4 g sugars−4.8 g sat. fat−138 mg sodium
Valley Spire British Quark Fat Free Soft Cheese Protein 12.2 g · 66 kcal per 100 g

−0.4 g sugars−7.2 g sat. fat−98 mg sodium
Tesco Fat free quark Protein 11.5 g · 63 kcal per 100 g

−0.6 g sugars−7.3 g sat. fat−98 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Skimmed milk soft cheese

Frequently asked questions

How many calories are in Creamy Soft Cheese?

Per 100 g of Creamy Soft Cheese there are 538 calories.

How much protein is in Creamy Soft Cheese?

Per 100 g of Creamy Soft Cheese there are 8.8 g protein.

How many carbohydrates are in Creamy Soft Cheese?

Per 100 g of Creamy Soft Cheese there are 5.9 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Creamy Soft Cheese?

Per 100 g of Creamy Soft Cheese there are 4.1 g sugars.

How much sodium (salt) is in Creamy Soft Cheese?

Per 100 g of Creamy Soft Cheese there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Creamy Soft Cheese?

Per 100 g of Creamy Soft Cheese there are 0.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Creamy Soft Cheese?

The main ingredients in Creamy Soft Cheese are: Skimmed milk soft cheese.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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