Marks and Spencer

Cod and peas fishcakes — Calories, Nutrition & Ingredients

UPC 29145225 Updated 16 Oct 2026

Cod and peas fishcakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per 100 g
Protein
7.8 gper 100 g
Carbs
18.6 gper 100 g
Fat
7.6 gper 100 g

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Per serving (97 g): 165 calories. Per 100 g: 170 calories, 7.8 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 97 g

Per 100 gPer portion (%RI*)
Energy 712 kJ / 170 kcal 690 kJ / 165 kcal (8%)
Fat 7.6 g 7.4 g (11%)
of which saturates 1.1 g 1.1 g (5%)
Carbohydrate 18.6 g 18.0 g (7%)
of which sugars 1.6 g 1.6 g (2%)
Fibre 2.1 g 2.0 g
Protein 7.8 g 7.6 g (15%)
Salt 0.95 g 0.92 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein7.8 g
Carbohydrates18.6 g
Sugars1.6 g
Fibre2.1 g
Fat7.6 g
Saturated fat1.1 g
Sodium379 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod and peas fishcakes

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Frequently asked questions

How many calories are in Cod and peas fishcakes?

Per 100 g of Cod and peas fishcakes there are 170 calories.

How much protein is in Cod and peas fishcakes?

Per 100 g of Cod and peas fishcakes there are 7.835 g protein.

How many carbohydrates are in Cod and peas fishcakes?

Per 100 g of Cod and peas fishcakes there are 18.557 g carbohydrates. Of which 1.649 g sugars.

How much sugar is in Cod and peas fishcakes?

Per 100 g of Cod and peas fishcakes there are 1.649 g sugars.

How much sodium (salt) is in Cod and peas fishcakes?

Per 100 g of Cod and peas fishcakes there are 379.381 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod and peas fishcakes?

Per 100 g of Cod and peas fishcakes there are 2.062 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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