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4 Breaded Cod — Calories, Nutrition & Ingredients

4 500gr UPC 29147052 Frozen cods Updated 16 Oct 2026

4 Breaded Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
163per 100 g
Protein
14.2 gper 100 g
Carbs
12.8 gper 100 g
Fat
6 gper 100 g

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Per serving (125 g): 204 calories. Per 100 g: 163 calories, 14.2 g protein, 6 g fat.

Label highlights: Fat: medium Sugars: low Salt: medium

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 682 kJ / 163 kcal 852 kJ / 204 kcal (10%)
Fat 6 g 7.5 g (11%)
of which saturates — —
Carbohydrate 12.8 g 16 g (6%)
of which sugars 1.7 g 2.1 g (2%)
Fibre 0.7 g 0.9 g
Protein 14.2 g 17.8 g (36%)
Salt 1.33 g 1.66 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein14.2 g
Carbohydrates12.8 g
Sugars1.7 g
Fibre0.7 g
Fat6 g
Sodium530 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 4 Breaded Cod?

Per 100 g of 4 Breaded Cod there are 163 calories.

How much protein is in 4 Breaded Cod?

Per 100 g of 4 Breaded Cod there are 14.2 g protein.

How many carbohydrates are in 4 Breaded Cod?

Per 100 g of 4 Breaded Cod there are 12.8 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in 4 Breaded Cod?

Per 100 g of 4 Breaded Cod there are 1.7 g sugars.

How much sodium (salt) is in 4 Breaded Cod?

Per 100 g of 4 Breaded Cod there are 530.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Breaded Cod?

Per 100 g of 4 Breaded Cod there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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