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4 Chunky Battered Cod — Calories, Nutrition & Ingredients

500g UPC 4088600342924 Breaded cod fish Updated 16 Oct 2026

4 Chunky Battered Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per 100 g
Protein
11.8 gper 100 g
Carbs
14.2 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per serving (114 g): 218 calories. Per 100 g: 191 calories, 11.8 g protein, 9.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 114 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 800 kJ / 191 kcal 912 kJ / 218 kcal (11%)
Fat 9.5 g 10.8 g (15%)
of which saturates 1.1 g 1.2 g (6%)
Carbohydrate 14.2 g 16.2 g (6%)
of which sugars 0.4 g 0.4 g (0%)
Fibre 1.1 g 1.2 g
Protein 11.8 g 13.5 g (27%)
Salt 0.73 g 0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein11.8 g
Carbohydrates14.2 g
Sugars0.4 g
Added sugars0.2 g
Fibre1.1 g
Fat9.5 g
Saturated fat1.1 g
Cholesterol23.2 mg
Sodium291 mg
Calcium9.9 mg
Potassium259 mg
Iron0.8 mg
Vitamin A0.5 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Chunky Battered Cod

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Ingredients

Ammonium carbonates, Ascorbic acid, Atlantic cod, Calcium carbonate, Corn flour, Dextrose, Diphosphates, Emulsifier, Flavouring, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm fat, Paprika extract, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Thiamin, Water, Wheat flour, Wheat starch, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 4 Chunky Battered Cod?

Per 100 g of 4 Chunky Battered Cod there are 191 calories.

How much protein is in 4 Chunky Battered Cod?

Per 100 g of 4 Chunky Battered Cod there are 11.842 g protein.

How many carbohydrates are in 4 Chunky Battered Cod?

Per 100 g of 4 Chunky Battered Cod there are 14.211 g carbohydrates. Of which 0.351 g sugars.

How much sugar is in 4 Chunky Battered Cod?

Per 100 g of 4 Chunky Battered Cod there are 0.351 g sugars.

How much sodium (salt) is in 4 Chunky Battered Cod?

Per 100 g of 4 Chunky Battered Cod there are 291.228 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Chunky Battered Cod?

Per 100 g of 4 Chunky Battered Cod there are 1.053 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Chunky Battered Cod?

The main ingredients in 4 Chunky Battered Cod are: Ammonium carbonates, Ascorbic acid, Atlantic cod, Calcium carbonate, Corn flour.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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