Alternatives to Roasted Mushroom & Mascarpone Pasta

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Roasted Mushroom & Mascarpone Pasta Marks & Spencer
169Calories 5.5Protein 7.4Fat 3.5Sat. fat 1.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fry Light Aromatic stir fry cooking spray −168 calories−5.5 g protein−3.4 g sat. fat−1.9 g sugars
    1Calories 0Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Aubergine parmigana −54 calories+0.5 g protein−3.5 g sat. fat−1.9 g sugars
    115Calories 6Protein 7.4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Morrisons Basil & Pine Nut Ravioli +2.5 calories+1.7 g protein−2.1 g sat. fat−1.9 g sugars
    172Calories 7.2Protein 4.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
  4. Cookie Dough +291 calories+34.5 g protein+13.5 g sat. fat−1.9 g sugars
    460Calories 40Protein 25Fat 17Sat. fat 0Sugars Compare Alternatives
  5. Quorn Garlic mushroom escalopes +42 calories+5.5 g protein−0.8 g sat. fat−1.9 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  6. Nescafé Nescafe Gold Blend +127 calories+13.9 g protein−3.3 g sat. fat−1.9 g sugars
    296Calories 19.4Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  7. Plant Menu Nutritional Yeast Flakes +164 calories+45.2 g protein−2.9 g sat. fat−1.9 g sugars
    333Calories 50.7Protein 4.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Pepsi pepsi max cherry −168 calories−5.5 g protein−3.5 g sat. fat−1.9 g sugars
    0.6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Sunflower seeda −127 calories+19.1 g protein−0.3 g sat. fat−1.9 g sugars
    42.1Calories 24.6Protein 42.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
  10. Sweet Potato Noodles +173 calories−5.5 g protein−3.5 g sat. fat−1.9 g sugars
    342Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Britvic Tango Mango Sugar Free −165 calories−5.5 g protein−3.5 g sat. fat−1.9 g sugars
    4Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Quorn Vegan Pieces −75 calories+9.5 g protein−3 g sat. fat−1.9 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. Chef Select Chicken & Bacon Pasta Bake −25 calories+2.2 g protein+1.3 g sat. fat−1.8 g sugars
    144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  14. DUG DUG potato −130 calories−4.2 g protein−3.3 g sat. fat−1.8 g sugars
    39Calories 1.3Protein 3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  15. Richmond Meat-free no beef burgers +20 calories+10.5 g protein+0.3 g sat. fat−1.8 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  16. Quorn Quorn pieces −71.7 calories+8.5 g protein−3.2 g sat. fat−1.8 g sugars
    97.3Calories 14Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  17. Hartley's raspberry flavour jelly −167 calories−5.4 g protein−3.4 g sat. fat−1.8 g sugars
    2Calories 0.1Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  18. Quorn Swedish style Balls −16.9 calories+9.5 g protein−1.8 g sat. fat−1.8 g sugars
    152Calories 15Protein 5.3Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  19. THIS This Isn't Pork Sausages +20 calories+8.9 g protein−1.6 g sat. fat−1.8 g sugars
    189Calories 14.4Protein 12.8Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  20. Tesco Meat free Lincolnshire sausages +43.5 calories+13.2 g protein−2.6 g sat. fat−1.8 g sugars
    212Calories 18.8Protein 11.8Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  21. Morrisons Free From Gluten Tagliatelle −12.3 calories−2.6 g protein−3.4 g sat. fat−1.8 g sugars
    157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  22. linda-mccartney 2 vegeterian southern style chicken fillet burgers +61 calories+12 g protein−2.4 g sat. fat−1.7 g sugars
    230Calories 17.5Protein 11.7Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
  23. Vivera Greek Style Kebab −14 calories+10.5 g protein−2.7 g sat. fat−1.7 g sugars
    155Calories 16Protein 8.4Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
  24. THS™ Plant-based chicken style pieces −29 calories+16.5 g protein−2.6 g sat. fat−1.7 g sugars
    140Calories 22Protein 3.5Fat 0.9Sat. fat 0.2Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.