Marks & Spencer

Wholemeal Wheat Flour — Calories, Nutrition & Ingredients

UPC 29152124 Wheat flours Updated 16 Oct 2026

Wholemeal Wheat Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
358per 100 g
Protein
12.1 gper 100 g
Carbs
67.3 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (100 g): 358 calories. Per 100 g: 358 calories, 12.1 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1498 kJ / 358 kcal 1498 kJ / 358 kcal (18%)
Fat 2.7 g 2.7 g (4%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 67.3 g 67.3 g (26%)
of which sugars 1.2 g 1.2 g (1%)
Fibre 7.8 g 7.8 g
Protein 12.1 g 12.1 g (24%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein12.1 g
Carbohydrates67.3 g
Sugars1.2 g
Added sugars0 g
Fibre7.8 g
Fat2.7 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium12 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal Wheat Flour

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Ingredients

Wheat flour

Frequently asked questions

How many calories are in Wholemeal Wheat Flour?

Per 100 g of Wholemeal Wheat Flour there are 358 calories.

How much protein is in Wholemeal Wheat Flour?

Per 100 g of Wholemeal Wheat Flour there are 12.1 g protein.

How many carbohydrates are in Wholemeal Wheat Flour?

Per 100 g of Wholemeal Wheat Flour there are 67.3 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Wholemeal Wheat Flour?

Per 100 g of Wholemeal Wheat Flour there are 1.2 g sugars.

How much sodium (salt) is in Wholemeal Wheat Flour?

Per 100 g of Wholemeal Wheat Flour there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholemeal Wheat Flour?

Per 100 g of Wholemeal Wheat Flour there are 7.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholemeal Wheat Flour?

The main ingredients in Wholemeal Wheat Flour are: Wheat flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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