M&S

Ploughman’s Pot — Calories, Nutrition & Ingredients

UPC 29155309 Plant-based foods Updated 16 Oct 2026

Ploughman’s Pot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
272per 100 g
Protein
14.4 gper 100 g
Carbs
3.3 gper 100 g
Fat
22.2 gper 100 g

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Per serving (170 g): 462 calories. Per 100 g: 272 calories, 14.4 g protein, 22.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.20 g per 100 g (red above 17.50 g)
  • Saturates: 11.60 g per 100 g (red above 5 g)
  • Salt: 1.62 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 170 g

Per 100 gPer portion (%RI*)
Energy 1138 kJ / 272 kcal 1935 kJ / 462 kcal (23%)
Fat 22.2 g 37.7 g (54%)
of which saturates 11.6 g 19.7 g (99%)
Carbohydrate 3.3 g 5.6 g (2%)
of which sugars 2.9 g 4.9 g (5%)
Fibre 0.9 g 1.5 g
Protein 14.4 g 24.5 g (49%)
Salt 1.62 g 2.76 g (46%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g
Protein14.4 g
Carbohydrates3.3 g
Sugars2.9 g
Fibre0.9 g
Fat22.2 g
Saturated fat11.6 g
Sodium649 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ploughman’s Pot

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ploughman’s Pot?

Per 100 g of Ploughman’s Pot there are 272 calories.

How much protein is in Ploughman’s Pot?

Per 100 g of Ploughman’s Pot there are 14.4 g protein.

How many carbohydrates are in Ploughman’s Pot?

Per 100 g of Ploughman’s Pot there are 3.3 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Ploughman’s Pot?

Per 100 g of Ploughman’s Pot there are 2.9 g sugars.

How much sodium (salt) is in Ploughman’s Pot?

Per 100 g of Ploughman’s Pot there are 649.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ploughman’s Pot?

Per 100 g of Ploughman’s Pot there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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