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Mince — Calories, Nutrition & Ingredients

500g UPC 5019503018974 Meat analogues Updated 16 Oct 2026

Mince
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
103per serving
Protein
16 gper 100 g
Carbs
2.6 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Mince has 103 calories, 16 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains EggsContains Mycoprotein

Nutrition

Per 100 g
Energy 430 kJ / 103 kcal
Fat 1.7 g
of which saturates 0.3 g
Carbohydrate 2.6 g
of which sugars 0.3 g
Fibre 6.9 g
Protein 16 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein16 g
Carbohydrates2.6 g
Sugars0.3 g
Added sugars0 g
Fibre6.9 g
Fat1.7 g
Saturated fat0.3 g
Sodium44 mg
Calcium48 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mince

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Calcium acetate, Calcium chloride, Firming agent, Free range egg white, Mycoprotein, Natural Caramelised Sugar, Pea fiber

Allergens

Contains: Eggs, Mycoprotein

May contain: Gluten

Frequently asked questions

How many calories are in Mince?

Per 100 g of Mince there are 103 calories.

How much protein is in Mince?

Per 100 g of Mince there are 16.0 g protein.

How many carbohydrates are in Mince?

Per 100 g of Mince there are 2.6 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Mince?

Per 100 g of Mince there are 0.3 g sugars.

How much sodium (salt) is in Mince?

Per 100 g of Mince there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mince?

Per 100 g of Mince there are 6.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mince?

The main ingredients in Mince are: Barley malt extract, Calcium acetate, Calcium chloride, Firming agent, Free range egg white.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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