Marks & Spencer

4 no lamb koftas — Calories, Nutrition & Ingredients

UPC 29161270 Kefta substitutes Updated 16 Oct 2026

4 no lamb koftas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
207per 100 g
Protein
14.3 gper 100 g
Carbs
11.1 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per 100 g, 4 no lamb koftas has 207 calories, 14.3 g protein and 10.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Typical valuesPer 100 g
Energy 866 kJ / 207 kcal
Fat 10.9 g
of which saturates 3.6 g
Carbohydrate 11.1 g
of which sugars 1.3 g
Protein 14.3 g
Salt 1.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein14.3 g
Carbohydrates11.1 g
Sugars1.3 g
Fat10.9 g
Saturated fat3.6 g
Sodium540 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 no lamb koftas

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in 4 no lamb koftas?

Per 100 g of 4 no lamb koftas there are 207 calories.

How much protein is in 4 no lamb koftas?

Per 100 g of 4 no lamb koftas there are 14.3 g protein.

How many carbohydrates are in 4 no lamb koftas?

Per 100 g of 4 no lamb koftas there are 11.1 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in 4 no lamb koftas?

Per 100 g of 4 no lamb koftas there are 1.3 g sugars.

How much sodium (salt) is in 4 no lamb koftas?

Per 100 g of 4 no lamb koftas there are 540.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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