M&S Food

Corned Beef — Calories, Nutrition & Ingredients

205g UPC 29208920 Beef Dishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 257per serving
Protein: 24.6 gper 100 g
Carbs: 0.0 gper 100 g
Fat: 17.1 gper 100 g

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Per serving (102 g): 257 calories. Per 100 g: 252 calories, 24.6 g protein, 17.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.70 g per 100 g (red above 5 g)
Salt: 1.55 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 102 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1054 kJ / 252 kcal	1075 kJ / 257 kcal (13%)
Fat	17.1 g	17.4 g (25%)
of which saturates	6.7 g	6.8 g (34%)
Carbohydrate	0.0 g	0.0 g (0%)
of which sugars	0.0 g	0.0 g (0%)
Fibre	0.5 g	0.5 g
Protein	24.6 g	25.1 g (50%)
Salt	1.55 g	1.58 g (26%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g

Protein24.6 g

Carbohydrates0.0 g

Sugars0.0 g

Added sugars0 g

Fibre0.5 g

Fat17.1 g

Saturated fat6.7 g

Cholesterol77.4 mg

Sodium620 mg

Calcium11.3 mg

Potassium325 mg

Iron5.8 mg

Vitamin A3.0 mcg

Vitamin C0 mg

Vitamin D0.2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corned Beef

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Ingredients

British beef, Preservative, Salt, Sodium nitrite

Frequently asked questions

How many calories are in Corned Beef?

Per 100 g of Corned Beef there are 252 calories.

How much protein is in Corned Beef?

Per 100 g of Corned Beef there are 24.6 g protein.

How many carbohydrates are in Corned Beef?

Per 100 g of Corned Beef there are 0.01 g carbohydrates. Of which 0.01 g sugars.

How much sugar is in Corned Beef?

Per 100 g of Corned Beef there are 0.01 g sugars.

How much sodium (salt) is in Corned Beef?

Per 100 g of Corned Beef there are 620.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corned Beef?

Per 100 g of Corned Beef there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Corned Beef?

The main ingredients in Corned Beef are: British beef, Preservative, Salt, Sodium nitrite.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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