Sainsburys

Bolognese melt — Calories, Nutrition & Ingredients

400g UPC 280648 Microwave meals Updated 16 Oct 2026

Bolognese melt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
126per 100 g
Protein
7.3 gper 100 g
Carbs
14 gper 100 g
Fat
4.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (400 g): 504 calories. Per 100 g: 126 calories, 7.3 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.20 g per portion (red above 6 g)
  • Salt: 1.84 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 527 kJ / 126 kcal 2109 kJ / 504 kcal (25%)
Fat 4.1 g 16.4 g (23%)
of which saturates 1.8 g 7.2 g (36%)
Carbohydrate 14 g 56 g (22%)
of which sugars 2.1 g 8.4 g (9%)
Fibre 1.7 g 6.8 g
Protein 7.3 g 29.2 g (58%)
Salt 0.46 g 1.84 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein7.3 g
Carbohydrates14 g
Sugars2.1 g
Added sugars0 g
Fibre1.7 g
Fat4.1 g
Saturated fat1.8 g
Cholesterol16.2 mg
Sodium184 mg
Calcium36.8 mg
Potassium276 mg
Iron1.2 mg
Vitamin A1.1 mcg
Vitamin C3.7 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bolognese melt

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bay leaf, Black pepper, British beef, British pork, Calcium carbonate, Carrot, Corn flour, Cow's milk, Durum wheat semolina, Fortified british wheat flour, Garlic puree, Iron, Mature cheddar, Mushroom, Nicotinic acid, Nutmeg, Onion, Oregano, Penne, Red wine, Ri Rapeseed Oil, Rosemary, Salt, Thiamin, Tomato purée, Water, White pepper

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Bolognese melt?

Per 100 g of Bolognese melt there are 126 calories.

How much protein is in Bolognese melt?

Per 100 g of Bolognese melt there are 7.3 g protein.

How many carbohydrates are in Bolognese melt?

Per 100 g of Bolognese melt there are 14.0 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Bolognese melt?

Per 100 g of Bolognese melt there are 2.1 g sugars.

How much sodium (salt) is in Bolognese melt?

Per 100 g of Bolognese melt there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bolognese melt?

Per 100 g of Bolognese melt there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bolognese melt?

The main ingredients in Bolognese melt are: Bay leaf, Black pepper, British beef, British pork, Calcium carbonate.

Similar products

From the same category

Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Sainsburys

Nutrition facts for other products from Sainsburys:

All Sainsburys products →