Alternatives to 5 Plain Bagels

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 5 Plain Bagels M&S Food
284Calories 11Protein 0.8Fat 0.2Sat. fat 5Sugars

73 alternatives, ordered by sugars, lowest first

  1. Heylo Sesame bagels −12.7 calories+20.9 g protein+1 g sat. fat−3.8 g sugars
    271Calories 31.9Protein 12.4Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
  2. Marks & Spencer Sesame Bagels +10.4 calories−0.4 g protein+0.4 g sat. fat−2.6 g sugars
    294Calories 10.6Protein 4.1Fat 0.6Sat. fat 2.4Sugars Compare Alternatives
  3. Warburtons Protein Thin Bagels −27.0 calories+2.5 g protein+0.5 g sat. fat−1.8 g sugars
    257Calories 13.5Protein 3.3Fat 0.7Sat. fat 3.2Sugars Compare Alternatives
  4. Warburtons Protein Thin Seeded bagels −26.7 calories+2.5 g protein+0.5 g sat. fat−1.8 g sugars
    257Calories 13.5Protein 3.3Fat 0.7Sat. fat 3.2Sugars Compare Alternatives
  5. New York Bakery Co. Gluten free bagels −31.7 calories−7.3 g protein+0.3 g sat. fat−1.7 g sugars
    252Calories 3.7Protein 4.2Fat 0.5Sat. fat 3.3Sugars Compare Alternatives
  6. Marks & Spencer 5 Multigrain Bagels −15.7 calories+0.3 g protein+0.3 g sat. fat−1.1 g sugars
    268Calories 11.3Protein 3.3Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
  7. New York Bakery Protein Boost NYC Bagels +13.3 calories+4.6 g protein+0.7 g sat. fat−1.0 g sugars
    297Calories 15.6Protein 7.4Fat 0.9Sat. fat 4.0Sugars Compare Alternatives
  8. Super seed bagels +0.3 calories+0.8 g protein+0.6 g sat. fat−0.9 g sugars
    284Calories 11.8Protein 5Fat 0.8Sat. fat 4.1Sugars Compare Alternatives
  9. Iceland 5 Plain Bagels −24.7 calories−1.8 g protein+0.1 g sat. fat−0.7 g sugars
    259Calories 9.2Protein 1.4Fat 0.3Sat. fat 4.3Sugars Compare Alternatives
  10. Tesco High Protein Seeded Bagels +1.3 calories+5.2 g protein+0.4 g sat. fat−0.6 g sugars
    285Calories 16.2Protein 5.6Fat 0.6Sat. fat 4.4Sugars Compare Alternatives
  11. Marks & Spencer 4 five grain Bagels −24.7 calories+0.2 g sat. fat−0.6 g sugars
    259Calories 11Protein 2.4Fat 0.4Sat. fat 4.4Sugars Compare Alternatives
  12. NYC Bagels Sesame seed bagels −15.5 calories−1.6 g protein+0.2 g sat. fat−0.5 g sugars
    268Calories 9.4Protein 3.4Fat 0.4Sat. fat 4.5Sugars Compare Alternatives
  13. Morrisons Bagels −23.9 calories−1.6 g protein+0.1 g sat. fat−0.5 g sugars
    260Calories 9.4Protein 2.4Fat 0.3Sat. fat 4.5Sugars Compare Alternatives
  14. Organic Bagel +13.3 calories−1.7 g protein+0.5 g sat. fat−0.5 g sugars
    297Calories 9.3Protein 3.6Fat 0.7Sat. fat 4.5Sugars Compare Alternatives
  15. Sainsbury's Plain Bagels +254 calories−1.4 g protein+0.2 g sat. fat−0.4 g sugars
    538Calories 9.6Protein 2.5Fat 0.4Sat. fat 4.6Sugars Compare Alternatives
  16. Rowan Hill Bakery High Protein 4 Sliced Bagel Thins +0.7 calories+5 g protein+1.4 g sat. fat−0.3 g sugars
    284Calories 16Protein 5.6Fat 1.6Sat. fat 4.7Sugars Compare Alternatives
  17. Warburtons 21 seeds and grains thin bagels −15.7 calories−0.4 g protein+0.3 g sat. fat−0.3 g sugars
    268Calories 10.6Protein 2.4Fat 0.5Sat. fat 4.7Sugars Compare Alternatives
  18. Bagel Nash Cheese & Jalapeno Bagels +0.3 calories+0.8 g protein+2.8 g sat. fat−0.3 g sugars
    284Calories 11.8Protein 4.6Fat 3Sat. fat 4.7Sugars Compare Alternatives
  19. Fitzgeralds Family Bakery Sourdough Bagel Slims −1.1 calories−1.2 g protein+0.2 g sat. fat−0.2 g sugars
    283Calories 9.8Protein 1.8Fat 0.4Sat. fat 4.8Sugars Compare Alternatives
  20. New York Bakery Co. The Original Bagels −25.7 calories−1.1 g protein
    258Calories 9.9Protein 1.3Fat 0.2Sat. fat 5Sugars Compare Alternatives
  21. New York Bagel Co The Original Bagels −25.7 calories−1.1 g protein
    258Calories 9.9Protein 1.3Fat 0.2Sat. fat 5Sugars Compare Alternatives
  22. Rowan Hill Bakery Plain Bagels −20.2 calories−1.8 g protein+0.1 g sugars
    264Calories 9.2Protein 1.8Fat 0.2Sat. fat 5.1Sugars Compare Alternatives
  23. Village Bakery Original Bagels −20.7 calories−1.8 g protein+0.1 g sat. fat+0.1 g sugars
    263Calories 9.2Protein 1.8Fat 0.3Sat. fat 5.1Sugars Compare Alternatives
  24. Sainsbury's Scottish Smoked Salmon & Lemon Cream Cheese Bagel +32.3 calories+6.8 g protein+1.1 g sat. fat+0.1 g sugars
    316Calories 17.8Protein 6Fat 1.3Sat. fat 5.1Sugars Compare Alternatives

Back to 5 Plain Bagels

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.