Plain Bagels — Calories, Nutrition & Ingredients
- Calories
- 457per serving
- Protein
- 9.6 gper 100 g
- Carbs
- 49.3 gper 100 g
- Fat
- 2.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (85 g): 457 calories. Per 100 g: 538 calories, 9.6 g protein, 2.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.53 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 85 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2251 kJ / 538 kcal | 1914 kJ / 457 kcal (23%) |
| Fat | 2.5 g | 2.1 g (3%) |
| of which saturates | 0.4 g | 0.3 g (2%) |
| Carbohydrate | 49.3 g | 41.9 g (16%) |
| of which sugars | 4.6 g | 3.9 g (4%) |
| Fibre | 4.1 g | 3.5 g |
| Protein | 9.6 g | 8.2 g (16%) |
| Salt | 1.53 g | 1.30 g (22%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Plain Bagels
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium carbonate, Calcium propionate, Mate Barley, Naize Salt, Nicotinic acid, Preservative, Rapeseed oil, Rye flour, Spirit vinegar, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Yeast
Frequently asked questions
How many calories are in Plain Bagels?
Per 100 g of Plain Bagels there are 538 calories.
How much protein is in Plain Bagels?
Per 100 g of Plain Bagels there are 9.647 g protein.
How many carbohydrates are in Plain Bagels?
Per 100 g of Plain Bagels there are 49.294 g carbohydrates. Of which 4.588 g sugars.
How much sugar is in Plain Bagels?
Per 100 g of Plain Bagels there are 4.588 g sugars.
How much sodium (salt) is in Plain Bagels?
Per 100 g of Plain Bagels there are 611.765 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Plain Bagels?
Per 100 g of Plain Bagels there are 4.118 g fibre. Fibre is important for digestive health.
What are the main ingredients in Plain Bagels?
The main ingredients in Plain Bagels are: Ascorbic acid, Calcium carbonate, Calcium propionate, Mate Barley, Naize Salt.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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