Bagel breads: Nutrition Facts and Calories
Bagel breads are a popular choice for sandwiches and snacks, typically made from yeasted wheat dough that is first boiled and then baked. This category includes a variety of plain and flavoured bagels, often found in the bakery aisle. When choosing bagels, checking the nutrition label can help you make informed decisions. Look for options that are a good source of fibre, which contributes to a healthy digestive system. The ingredient list is also important; wholemeal or wholewheat flour listed as the first ingredient indicates a higher fibre content compared to bagels made predominantly with refined white flour. Pay attention to the salt content, as recommended by the NHS, adults should aim for no more than 6g of salt per day. Some bagels may also contain added sugars, so it's worth noting their presence, especially if you are mindful of free sugar intake as advised by government guidelines. All values are shown per 100 g so products can be compared.
75 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
