Marks & Spencer

Loin Chops — Calories, Nutrition & Ingredients

UPC 29361311 Lamb chop Updated 16 Oct 2026

Loin Chops
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
277per 100 g
Protein
17.6 gper 100 g
Carbs
0 gper 100 g
Fat
23 gper 100 g

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Per 100 g, Loin Chops has 277 calories, 17.6 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 10.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1159 kJ / 277 kcal
Fat 23 g
of which saturates 10.8 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 17.6 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

277 calories in 100 g
Protein17.6 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat23 g
Saturated fat10.8 g
Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Loin Chops

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Loin Chops?

Per 100 g of Loin Chops there are 277 calories.

How much protein is in Loin Chops?

Per 100 g of Loin Chops there are 17.6 g protein.

How many carbohydrates are in Loin Chops?

Per 100 g of Loin Chops there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Loin Chops?

Per 100 g of Loin Chops there are 0.0 g sugars.

How much sodium (salt) is in Loin Chops?

Per 100 g of Loin Chops there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Loin Chops?

Per 100 g of Loin Chops there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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