marks and Spencer Belgian chocolates — Calories, Nutrition & Ingredients
- Calories
- 521per 100 g
- Protein
- 6.1 gper 100 g
- Carbs
- 64.5 gper 100 g
- Fat
- 25.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (8.3 g): 43 calories. Per 100 g: 521 calories, 6.1 g protein, 25.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25.90 g per 100 g (red above 17.50 g)
- Saturates: 13.10 g per 100 g (red above 5 g)
- Sugars: 28.30 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 8.3 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2180 kJ / 521 kcal | 181 kJ / 43 kcal (2%) |
| Fat | 25.9 g | 2.1 g (3%) |
| of which saturates | 13.1 g | 1.1 g (5%) |
| Carbohydrate | 64.5 g | 5.4 g (2%) |
| of which sugars | 28.3 g | 2.3 g (3%) |
| Fibre | 2.7 g | 0.2 g |
| Protein | 6.1 g | 0.5 g (1%) |
| Salt | 0.47 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy marks and Spencer Belgian chocolates
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Belvita
Fruit & Crunch
−1.3 g sugars−12.2 g sat. fat−85 mg sodium
Frequently asked questions
How many calories are in marks and Spencer Belgian chocolates?
Per 100 g of marks and Spencer Belgian chocolates there are 521 calories.
How much protein is in marks and Spencer Belgian chocolates?
Per 100 g of marks and Spencer Belgian chocolates there are 6.1 g protein.
How many carbohydrates are in marks and Spencer Belgian chocolates?
Per 100 g of marks and Spencer Belgian chocolates there are 64.5 g carbohydrates. Of which 28.3 g sugars.
How much sugar is in marks and Spencer Belgian chocolates?
Per 100 g of marks and Spencer Belgian chocolates there are 28.3 g sugars.
How much sodium (salt) is in marks and Spencer Belgian chocolates?
Per 100 g of marks and Spencer Belgian chocolates there are 189.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in marks and Spencer Belgian chocolates?
Per 100 g of marks and Spencer Belgian chocolates there are 2.7 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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