Sainsbury's

Fusilli pasta — Calories, Nutrition & Ingredients

3kg UPC 285766 Pastas Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 164per 100 g
Protein: 5.5 gper 100 g
Carbs: 33.2 gper 100 g
Fat: 0.7 gper 100 g

Where to buy

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Per serving (200 g): 328 calories. Per 100 g: 164 calories, 5.5 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	686 kJ / 164 kcal	1372 kJ / 328 kcal (16%)
Fat	0.7 g	1.4 g (2%)
of which saturates	0.2 g	0.4 g (2%)
Carbohydrate	33.2 g	66.4 g (26%)
of which sugars	0.7 g	1.4 g (2%)
Fibre	1.5 g	3 g
Protein	5.5 g	11 g (22%)
Salt	0.01 g	0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g

Protein5.5 g

Carbohydrates33.2 g

Sugars0.7 g

Added sugars0 g

Fibre1.5 g

Fat0.7 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium4 mg

Calcium16.9 mg

Potassium152 mg

Iron0.9 mg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fusilli pasta

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsburys HUBBARD'S FOODSTORE PASTA SHAPES Protein 5.6 g · 148 kcal per 100 g

−0.1 g sat. fat−16 calories+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in Fusilli pasta?

Per 100 g of Fusilli pasta there are 164 calories.

How much protein is in Fusilli pasta?

Per 100 g of Fusilli pasta there are 5.5 g protein.

How many carbohydrates are in Fusilli pasta?

Per 100 g of Fusilli pasta there are 33.2 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Fusilli pasta?

Per 100 g of Fusilli pasta there are 0.7 g sugars.

How much sodium (salt) is in Fusilli pasta?

Per 100 g of Fusilli pasta there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fusilli pasta?

Per 100 g of Fusilli pasta there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fusilli pasta?

The main ingredients in Fusilli pasta are: Durum wheat semolina.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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