M&S

Smashed Potatoes — Calories, Nutrition & Ingredients

425g UPC 29388714 Potato Updated 16 Oct 2026

Calories
127per serving
Protein
1.9 gper 100 g
Carbs
15 gper 100 g
Fat
6.2 gper 100 g

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Per serving (100 g): 127 calories. Per 100 g: 127 calories, 1.9 g protein, 6.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 531 kJ / 127 kcal 531 kJ / 127 kcal (6%)
Fat 6.2 g 6.2 g (9%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 15 g 15 g (6%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 1.9 g 1.9 g
Protein 1.9 g 1.9 g (4%)
Salt 0.54 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein1.9 g
Carbohydrates15 g
Sugars0.1 g
Fibre1.9 g
Fat6.2 g
Saturated fat0.5 g
Sodium216 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smashed Potatoes

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Frequently asked questions

How many calories are in Smashed Potatoes?

Per 100 g of Smashed Potatoes there are 127 calories.

How much protein is in Smashed Potatoes?

Per 100 g of Smashed Potatoes there are 1.9 g protein.

How many carbohydrates are in Smashed Potatoes?

Per 100 g of Smashed Potatoes there are 15.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Smashed Potatoes?

Per 100 g of Smashed Potatoes there are 0.1 g sugars.

How much sodium (salt) is in Smashed Potatoes?

Per 100 g of Smashed Potatoes there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smashed Potatoes?

Per 100 g of Smashed Potatoes there are 1.9 g fibre. Fibre is important for digestive health.

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Macronutrients

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