By Sainsbury's

Pickled Gherkins — Calories, Nutrition & Ingredients

1 kg UPC 286510 Canned vegetables Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 28per 100 g
Protein: 0.7 gper 100 g
Carbs: 4.5 gper 100 g
Fat: 6 gper 100 g

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Per 100 g, Pickled Gherkins has 28 calories, 0.7 g protein and 6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	117 kJ / 28 kcal
Fat	6 g
of which saturates	0.1 g
Carbohydrate	4.5 g
of which sugars	4 g
Protein	0.7 g
Salt	0.98 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g

Protein0.7 g

Carbohydrates4.5 g

Sugars4 g

Fat6 g

Saturated fat0.1 g

Sodium392 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pickled Gherkins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

tesco whole button mushrooms in water Protein 2.1 g · 18 kcal per 100 g

−3.9 g sugars−368 mg sodium−10 calories
four seasons sliced mushrooms in water Protein 2.2 g · 23 kcal per 100 g

−3.5 g sugars−380 mg sodium−5 calories
Kingfisher Oriental Bamboo Shoots in Water Protein 1.5 g · 13 kcal per 100 g

−3.3 g sugars−0.1 g sat. fat−392 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pickled Gherkins?

Per 100 g of Pickled Gherkins there are 28 calories.

How much protein is in Pickled Gherkins?

Per 100 g of Pickled Gherkins there are 0.7 g protein.

How many carbohydrates are in Pickled Gherkins?

Per 100 g of Pickled Gherkins there are 4.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Pickled Gherkins?

Per 100 g of Pickled Gherkins there are 4.0 g sugars.

How much sodium (salt) is in Pickled Gherkins?

Per 100 g of Pickled Gherkins there are 392.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Macronutrients

Types of fat

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