Canned vegetables: Nutrition Facts and Calories
This category includes a wide variety of vegetables preserved in cans, such as peas, carrots, sweetcorn, and mixed vegetables. They offer a convenient way to include vegetables in your meals. When choosing canned vegetables, it's helpful to check the nutrition information and ingredient list. Look for options packed in water or their own juice, as these generally contain less added salt and sugar. Some products, like sweet pickles or vegetables in sauce, may have higher levels of added sugar and salt, so it's worth comparing these on the label. The ingredient list will show you what else has been added to the vegetables. The NHS Eatwell Guide recommends eating at least five portions of a variety of fruit and vegetables every day. Canned vegetables can contribute to this intake, and choosing those with lower salt and sugar content can help you meet general dietary recommendations. All values are shown per 100 g so products can be compared.
237 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
