Sainsburys

Silverskin onions — Calories, Nutrition & Ingredients

UPC 287425 Canned vegetables Updated 16 Oct 2026

Silverskin onions
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per 100 g
Protein
0.5 gper 100 g
Carbs
5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Silverskin onions has 25 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 105 kJ / 25 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 5 g
of which sugars 3.4 g
Fibre 1.3 g
Protein 0.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein0.5 g
Carbohydrates5 g
Sugars3.4 g
Fibre1.3 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Silverskin onions

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Silverskin onions?

Per 100 g of Silverskin onions there are 25 calories.

How much protein is in Silverskin onions?

Per 100 g of Silverskin onions there are 0.5 g protein.

How many carbohydrates are in Silverskin onions?

Per 100 g of Silverskin onions there are 5.0 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Silverskin onions?

Per 100 g of Silverskin onions there are 3.4 g sugars.

How much fibre is in Silverskin onions?

Per 100 g of Silverskin onions there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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