M&S

Pulled Lamb Keema Rolls — Calories, Nutrition & Ingredients

UPC 29424771 Keema Rolls Updated 16 Oct 2026

Pulled Lamb Keema Rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
195per 100 g
Protein
7.4 gper 100 g
Carbs
24.9 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (100 g): 195 calories. Per 100 g: 195 calories, 7.4 g protein, 6.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 816 kJ / 195 kcal 816 kJ / 195 kcal (10%)
Fat 6.7 g 6.7 g (10%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 24.9 g 24.9 g (10%)
of which sugars 8.3 g 8.3 g (9%)
Fibre 2.8 g 2.8 g
Protein 7.4 g 7.4 g (15%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein7.4 g
Carbohydrates24.9 g
Sugars8.3 g
Added sugars0 g
Fibre2.8 g
Fat6.7 g
Saturated fat1.1 g
Sodium0.8 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pulled Lamb Keema Rolls

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Ingredients

Bay leaf, Cassia, Coriander, E471 Vegetable Oil, Fortifi With, Ground Smoked Paprika Whole Green, Lamb, Lamb Spring Rolls, Mint Ground Garam Masala, Mono- and diglycerides of fatty acids, Potato, Rapeseed Oil Onions, Roasted Sweet Cinnamon, Sunflower oil, Tomato concentrate, Vitamin D, Water Peas, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Pulled Lamb Keema Rolls?

Per 100 g of Pulled Lamb Keema Rolls there are 195 calories.

How much protein is in Pulled Lamb Keema Rolls?

Per 100 g of Pulled Lamb Keema Rolls there are 7.4 g protein.

How many carbohydrates are in Pulled Lamb Keema Rolls?

Per 100 g of Pulled Lamb Keema Rolls there are 24.9 g carbohydrates. Of which 8.3 g sugars.

How much sugar is in Pulled Lamb Keema Rolls?

Per 100 g of Pulled Lamb Keema Rolls there are 8.3 g sugars.

How much sodium (salt) is in Pulled Lamb Keema Rolls?

Per 100 g of Pulled Lamb Keema Rolls there are 0.78 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pulled Lamb Keema Rolls?

Per 100 g of Pulled Lamb Keema Rolls there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pulled Lamb Keema Rolls?

The main ingredients in Pulled Lamb Keema Rolls are: Bay leaf, Cassia, Coriander, E471 Vegetable Oil, Fortifi With.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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