Alternatives to 4 Spinach and Herb Pancakes

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 4 Spinach and Herb Pancakes M&S Food
247Calories 8.1Protein 7.3Fat 1Sat. fat 4.7Sugars

88 alternatives, ordered by sugars, lowest first

  1. Sainsbury's 6 Scotch Pancakes −51 calories+13.9 g protein+4.0 g sat. fat−4.2 g sugars
    196Calories 22.1Protein 11.9Fat 5.0Sat. fat 0.5Sugars Compare Alternatives
  2. Aldi Love crumpets −65 calories−2.4 g protein−0.9 g sat. fat−3.4 g sugars
    182Calories 5.7Protein 0.6Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  3. Orgran Buckwheat Pancake Mix +99.7 calories−0.1 g protein−0.7 g sat. fat−3.1 g sugars
    347Calories 8Protein 1.9Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
  4. Crumpets −75 calories−2.5 g protein−0.9 g sat. fat−2.8 g sugars
    172Calories 5.6Protein 0.7Fat 0.1Sat. fat 1.9Sugars Compare Alternatives
  5. Warburtons Crumpets −71 calories−2.1 g protein−0.8 g sat. fat−2.7 g sugars
    176Calories 6Protein 0.8Fat 0.2Sat. fat 2Sugars Compare Alternatives
  6. Warburtons Warburton Crumpets −71 calories−2.1 g protein−0.8 g sat. fat−2.7 g sugars
    176Calories 6Protein 0.8Fat 0.2Sat. fat 2Sugars Compare Alternatives
  7. Morrisons 9 Crumpets −59 calories−1.9 g protein−0.8 g sat. fat−2.6 g sugars
    188Calories 6.2Protein 0.7Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
  8. Morrisons Crumpets −59 calories−1.9 g protein−0.8 g sat. fat−2.6 g sugars
    188Calories 6.2Protein 0.7Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
  9. Sainsbury's Buttermilk Crumpets −52 calories−1.6 g protein−0.8 g sat. fat−2.5 g sugars
    195Calories 6.5Protein 1.1Fat 0.2Sat. fat 2.2Sugars Compare Alternatives
  10. Body&Fit Smart protein pancakes +127 calories+36.1 g protein+0.6 g sat. fat−2.0 g sugars
    374Calories 44.2Protein 4.5Fat 1.6Sat. fat 2.7Sugars Compare Alternatives
  11. Waitrose & Partners Waitrose Crumpets −58 calories−2.4 g protein−0.9 g sat. fat−2.0 g sugars
    189Calories 5.7Protein 0.7Fat 0.1Sat. fat 2.7Sugars Compare Alternatives
  12. Asda Crumpets −40 calories−2.0 g protein−0.8 g sat. fat−1.7 g sugars
    207Calories 6.1Protein 1.1Fat 0.2Sat. fat 3Sugars Compare Alternatives
  13. TESCO 6 Crumpets −67 calories−2.1 g protein−0.8 g sat. fat−1.6 g sugars
    180Calories 6Protein 0.7Fat 0.2Sat. fat 3.1Sugars Compare Alternatives
  14. Kim's food Crispy duck pancakes +58.7 calories−1.6 g protein−0.7 g sat. fat−1.5 g sugars
    306Calories 6.5Protein 4.5Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
  15. Kim's food Sky dragon pancakes +58.7 calories−1.6 g protein−0.7 g sat. fat−1.5 g sugars
    306Calories 6.5Protein 4.5Fat 0.3Sat. fat 3.2Sugars Compare Alternatives
  16. Morrisons crumpets −67 calories−2.4 g protein−0.9 g sat. fat−1.3 g sugars
    180Calories 5.7Protein 0.5Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  17. M Savers Six Crumpets −67 calories−2.4 g protein−0.9 g sat. fat−1.3 g sugars
    180Calories 5.7Protein 0.5Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
  18. Tesco Tesco Crumpets −54 calories−2.3 g protein−0.8 g sat. fat−1.3 g sugars
    193Calories 5.8Protein 1Fat 0.2Sat. fat 3.4Sugars Compare Alternatives
  19. Waitrose 8 Crumpets −70 calories−2.4 g protein−0.8 g sat. fat−1.1 g sugars
    177Calories 5.7Protein 0.9Fat 0.2Sat. fat 3.6Sugars Compare Alternatives
  20. Shazans Parathas +9 calories−4.1 g protein+5 g sat. fat−0.9 g sugars
    256Calories 4Protein 10Fat 6Sat. fat 3.8Sugars Compare Alternatives
  21. M&S Classic crumpets −57 calories−1.4 g protein−0.8 g sat. fat−0.2 g sugars
    190Calories 6.7Protein 0.9Fat 0.2Sat. fat 4.5Sugars Compare Alternatives
  22. Gressingham chinese pancakes +53 calories−0.2 g protein−0.9 g sat. fat
    300Calories 7.9Protein 4.2Fat 0.1Sat. fat 4.7Sugars Compare Alternatives
  23. Rowan Hill Bakery 4 Buttermilk Pancakes +3 calories+7.7 g protein+0.1 g sugars
    250Calories 15.8Protein 7.3Fat 1Sat. fat 4.8Sugars Compare Alternatives
  24. Asda Vegan pancake shaker INGREDIENTS Fortified Wheat F −49 calories−3.0 g protein−0.3 g sat. fat+1.4 g sugars
    198Calories 5.1Protein 4Fat 0.7Sat. fat 6.1Sugars Compare Alternatives

Back to 4 Spinach and Herb Pancakes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.