Waitrose & Partners

Waitrose Crumpets — Calories, Nutrition & Ingredients

UPC 5000169644539 Bread Crumpets Updated 16 Oct 2026

Calories
189per 100 g
Protein
5.7 gper 100 g
Carbs
38.6 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (55.0 g): 104 calories. Per 100 g: 189 calories, 5.7 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 55.0 g

Per 100 gPer portion (%RI*)
Energy 791 kJ / 189 kcal 435 kJ / 104 kcal (5%)
Fat 0.7 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 38.6 g 21.2 g (8%)
of which sugars 2.7 g 1.5 g (2%)
Fibre 3.5 g 1.9 g
Protein 5.7 g 3.1 g (6%)
Salt 0.98 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein5.7 g
Carbohydrates38.6 g
Sugars2.7 g
Added sugars1.4 g
Fibre3.5 g
Fat0.7 g
Saturated fat0.1 g
Sodium393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose Crumpets

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Ingredients

Calcium carbonate, Disodium diphosphate, Iron, Potassium sorbate, Preservative, Raising agent, Salt, Sodium hydrogen carbonate, Spirit vinegar, Sugar, Thiamin, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in Waitrose Crumpets?

Per 100 g of Waitrose Crumpets there are 189 calories.

How much protein is in Waitrose Crumpets?

Per 100 g of Waitrose Crumpets there are 5.7 g protein.

How many carbohydrates are in Waitrose Crumpets?

Per 100 g of Waitrose Crumpets there are 38.6 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Waitrose Crumpets?

Per 100 g of Waitrose Crumpets there are 2.7 g sugars.

How much sodium (salt) is in Waitrose Crumpets?

Per 100 g of Waitrose Crumpets there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose Crumpets?

Per 100 g of Waitrose Crumpets there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose Crumpets?

The main ingredients in Waitrose Crumpets are: Calcium carbonate, Disodium diphosphate, Iron, Potassium sorbate, Preservative.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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