Pancake — Calories, Nutrition & Ingredients
- Calories
- 257per 100 g
- Protein
- 7.2 gper 100 g
- Carbs
- 40 gper 100 g
- Fat
- 7.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (75 g): 193 calories. Per 100 g: 257 calories, 7.2 g protein, 7.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.38 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 75 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1075 kJ / 257 kcal | 806 kJ / 193 kcal (10%) |
| Fat | 7.2 g | 5.4 g (8%) |
| of which saturates | 1 g | 0.8 g (4%) |
| Carbohydrate | 40 g | 30 g (12%) |
| of which sugars | 9.4 g | 7.0 g (8%) |
| Fibre | 1.8 g | 1.4 g |
| Protein | 7.2 g | 5.4 g (11%) |
| Salt | 2.38 g | 1.78 g (30%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pancake
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Buttermilk, Carbonate De T Calcium, Carbonates, Colza oil, Diphosphates, Egg, Glycerol, Humectant, Iron, Nicotinic acid, Raising agent, Sodium hydrogen carbonate, Sugar, Thiamin, Wheat flour, Whole milk
Allergens
Contains: Gluten, Milk
Frequently asked questions
How many calories are in Pancake?
Per 100 g of Pancake there are 257 calories.
How much protein is in Pancake?
Per 100 g of Pancake there are 7.2 g protein.
How many carbohydrates are in Pancake?
Per 100 g of Pancake there are 40.0 g carbohydrates. Of which 9.4 g sugars.
How much sugar is in Pancake?
Per 100 g of Pancake there are 9.4 g sugars.
How much sodium (salt) is in Pancake?
Per 100 g of Pancake there are 950.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pancake?
Per 100 g of Pancake there are 1.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Pancake?
The main ingredients in Pancake are: Buttermilk, Carbonate De T Calcium, Carbonates, Colza oil, Diphosphates.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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