Marks and Spencer

Roots for roasting — Calories, Nutrition & Ingredients

UPC 29445141 Roots For Roasting Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 70per 100 g
Protein: 1.5 gper 100 g
Carbs: 6.6 gper 100 g
Fat: 2.6 gper 100 g

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Per 100 g, Roots for roasting has 70 calories, 1.5 g protein and 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	293 kJ / 70 kcal
Fat	2.6 g
of which saturates	1.3 g
Carbohydrate	6.6 g
of which sugars	4.5 g
Fibre	7.2 g
Protein	1.5 g
Salt	0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g

Protein1.5 g

Carbohydrates6.6 g

Sugars4.5 g

Fibre7.2 g

Fat2.6 g

Saturated fat1.3 g

Sodium32 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roots for roasting

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Frequently asked questions

How many calories are in Roots for roasting?

Per 100 g of Roots for roasting there are 70 calories.

How much protein is in Roots for roasting?

Per 100 g of Roots for roasting there are 1.5 g protein.

How many carbohydrates are in Roots for roasting?

Per 100 g of Roots for roasting there are 6.6 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Roots for roasting?

Per 100 g of Roots for roasting there are 4.5 g sugars.

How much sodium (salt) is in Roots for roasting?

Per 100 g of Roots for roasting there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roots for roasting?

Per 100 g of Roots for roasting there are 7.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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