Sainsburys

Diced chicken breast — Calories, Nutrition & Ingredients

UPC 296991 Chicken breasts Updated 16 Oct 2026

Calories
137per 100 g
Protein
25 gper 100 g
Carbs
0.5 gper 100 g
Fat
4 gper 100 g

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Per serving (100 g): 137 calories. Per 100 g: 137 calories, 25 g protein, 4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 573 kJ / 137 kcal 573 kJ / 137 kcal (7%)
Fat 4 g 4 g (6%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 25 g 25 g (50%)
Salt 0.09 g 0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein25 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat4 g
Saturated fat0.8 g
Sodium36 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Diced chicken breast?

Per 100 g of Diced chicken breast there are 137 calories.

How much protein is in Diced chicken breast?

Per 100 g of Diced chicken breast there are 25.0 g protein.

How many carbohydrates are in Diced chicken breast?

Per 100 g of Diced chicken breast there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Diced chicken breast?

Per 100 g of Diced chicken breast there are 0.5 g sugars.

How much sodium (salt) is in Diced chicken breast?

Per 100 g of Diced chicken breast there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Diced chicken breast?

Per 100 g of Diced chicken breast there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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