Chicken breasts: Nutrition Facts and Calories
This category covers a range of ready-to-eat and ready-to-cook chicken breast products, including plain cooked breasts, marinated strips, and seasoned joints. Chicken breast is a source of protein. When choosing these products, it's helpful to check the nutrition label for salt content. The UK government advises adults to consume no more than 6g of salt a day. You can find the salt content per serving on the front or back of the pack. Also, look at the ingredients list. If the chicken is marinated or coated, check for added sugars, which are listed as 'sugars' on the nutrition label. The NHS Eatwell Guide recommends limiting foods high in fat, salt and sugar. For marinated products, the first few ingredients in the list will give you an idea of what makes up the majority of the product. Whole foods, like plain chicken, are generally preferred. All values are shown per 100 g so products can be compared.
184 products · values per 100 g
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