M&S

Hash Browns — Calories, Nutrition & Ingredients

UPC 29457502 Hash Browns Updated 16 Oct 2026

Hash Browns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per serving
Protein
1.3 gper 100 g
Carbs
20.2 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (100 g): 142 calories. Per 100 g: 142 calories, 1.3 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 594 kJ / 142 kcal (7%)
Fat 5.7 g 5.7 g (8%)
of which saturates 0.5 g 0.5 g (3%)
Carbohydrate 20.2 g 20.2 g (8%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 2.1 g 2.1 g
Protein 1.3 g 1.3 g (3%)
Salt 0.75 g 0.75 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein1.3 g
Carbohydrates20.2 g
Sugars0.5 g
Added sugars0 g
Fibre2.1 g
Fat5.7 g
Saturated fat0.5 g
Sodium300 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hash Browns

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Onion, Potato flakes

Frequently asked questions

How many calories are in Hash Browns?

Per 100 g of Hash Browns there are 142 calories.

How much protein is in Hash Browns?

Per 100 g of Hash Browns there are 1.3 g protein.

How many carbohydrates are in Hash Browns?

Per 100 g of Hash Browns there are 20.2 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Hash Browns?

Per 100 g of Hash Browns there are 0.5 g sugars.

How much sodium (salt) is in Hash Browns?

Per 100 g of Hash Browns there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hash Browns?

Per 100 g of Hash Browns there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hash Browns?

The main ingredients in Hash Browns are: Onion, Potato flakes.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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