Sainsbury's

Hash Browns — Calories, Nutrition & Ingredients

UPC 1690972 Hash Browns Updated 16 Oct 2026

Hash Browns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per serving
Protein
2.8 gper 100 g
Carbs
21 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (100 g): 187 calories. Per 100 g: 187 calories, 2.8 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 782 kJ / 187 kcal 782 kJ / 187 kcal (9%)
Fat 9.6 g 9.6 g (14%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 21 g 21 g (8%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 2.5 g 2.5 g
Protein 2.8 g 2.8 g (6%)
Salt 0.37 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein2.8 g
Carbohydrates21 g
Sugars0.5 g
Added sugars0.2 g
Fibre2.5 g
Fat9.6 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium149 mg
Calcium5.9 mg
Potassium322 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.7 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hash Browns

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Ingredients

Dextrose, Natural onion flavouring, Onion, Potato, Salt, Spice, Sunflower oil

Frequently asked questions

How many calories are in Hash Browns?

Per 100 g of Hash Browns there are 187 calories.

How much protein is in Hash Browns?

Per 100 g of Hash Browns there are 2.8 g protein.

How many carbohydrates are in Hash Browns?

Per 100 g of Hash Browns there are 21.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Hash Browns?

Per 100 g of Hash Browns there are 0.5 g sugars.

How much sodium (salt) is in Hash Browns?

Per 100 g of Hash Browns there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hash Browns?

Per 100 g of Hash Browns there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hash Browns?

The main ingredients in Hash Browns are: Dextrose, Natural onion flavouring, Onion, Potato, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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