Marks And Spencer

Gooey Ghost — Calories, Nutrition & Ingredients

UPC 29458257 Updated 16 Oct 2026

Calories
505per 100 g
Protein
5.5 gper 100 g
Carbs
60.5 gper 100 g
Fat
26.6 gper 100 g

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Per serving (25 g): 126 calories. Per 100 g: 505 calories, 5.5 g protein, 26.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.60 g per 100 g (red above 17.50 g)
  • Saturates: 16.30 g per 100 g (red above 5 g)
  • Sugars: 58.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2113 kJ / 505 kcal 528 kJ / 126 kcal (6%)
Fat 26.6 g 6.7 g (10%)
of which saturates 16.3 g 4.1 g (20%)
Carbohydrate 60.5 g 15.1 g (6%)
of which sugars 58.5 g 14.6 g (16%)
Fibre 1 g 0.2 g
Protein 5.5 g 1.4 g (3%)
Salt 0.42 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

505 calories in 100 g
Protein5.5 g
Carbohydrates60.5 g
Sugars58.5 g
Fibre1 g
Fat26.6 g
Saturated fat16.3 g
Sodium169 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gooey Ghost

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Frequently asked questions

How many calories are in Gooey Ghost?

Per 100 g of Gooey Ghost there are 505 calories.

How much protein is in Gooey Ghost?

Per 100 g of Gooey Ghost there are 5.5 g protein.

How many carbohydrates are in Gooey Ghost?

Per 100 g of Gooey Ghost there are 60.5 g carbohydrates. Of which 58.5 g sugars.

How much sugar is in Gooey Ghost?

Per 100 g of Gooey Ghost there are 58.5 g sugars.

How much sodium (salt) is in Gooey Ghost?

Per 100 g of Gooey Ghost there are 169.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gooey Ghost?

Per 100 g of Gooey Ghost there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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