Marks And Spencer

Braised Red cabbage — Calories, Nutrition & Ingredients

UPC 29480395 Updated 16 Oct 2026

Calories: 146per 100 g
Protein: 1.7 gper 100 g
Carbs: 23.8 gper 100 g
Fat: 4.1 gper 100 g

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Per serving (150 g): 219 calories. Per 100 g: 146 calories, 1.7 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 31.80 g per portion (red above 27 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	611 kJ / 146 kcal	916 kJ / 219 kcal (11%)
Fat	4.1 g	6.2 g (9%)
of which saturates	2.4 g	3.6 g (18%)
Carbohydrate	23.8 g	35.7 g (14%)
of which sugars	21.2 g	31.8 g (35%)
Fibre	3.6 g	5.4 g
Protein	1.7 g	2.5 g (5%)
Salt	0.79 g	1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g

Protein1.7 g

Carbohydrates23.8 g

Sugars21.2 g

Fibre3.6 g

Fat4.1 g

Saturated fat2.4 g

Sodium315 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Braised Red cabbage?

Per 100 g of Braised Red cabbage there are 146 calories.

How much protein is in Braised Red cabbage?

Per 100 g of Braised Red cabbage there are 1.7 g protein.

How many carbohydrates are in Braised Red cabbage?

Per 100 g of Braised Red cabbage there are 23.8 g carbohydrates. Of which 21.2 g sugars.

How much sugar is in Braised Red cabbage?

Per 100 g of Braised Red cabbage there are 21.2 g sugars.

How much sodium (salt) is in Braised Red cabbage?

Per 100 g of Braised Red cabbage there are 315.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Braised Red cabbage?

Per 100 g of Braised Red cabbage there are 3.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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