M&S Food

Say Chilli Cheese — Calories, Nutrition & Ingredients

UPC 29489008 Updated 16 Oct 2026

Calories
252per 100 g
Protein
8.5 gper 100 g
Carbs
25.4 gper 100 g
Fat
12.3 gper 100 g

Where to buy

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Per serving (178 g): 449 calories. Per 100 g: 252 calories, 8.5 g protein, 12.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.90 g per portion (red above 21 g)
  • Saturates: 5.67 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 178 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1055 kJ / 252 kcal 1879 kJ / 449 kcal (22%)
Fat 12.3 g 21.9 g (31%)
of which saturates 5.7 g 10.1 g (50%)
Carbohydrate 25.4 g 45.2 g (17%)
of which sugars 3.5 g 6.2 g (7%)
Fibre 2.6 g 4.6 g
Protein 8.5 g 15.1 g (30%)
Salt 0.96 g 1.71 g (29%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein8.5 g
Carbohydrates25.4 g
Sugars3.5 g
Added sugars0 g
Fibre2.6 g
Fat12.3 g
Saturated fat5.7 g
Sodium385 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Say Chilli Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Ascorbic acid, Calcium, Dried Mustard Vegetable Oil, Farmhouse Chedr Cheese, Folic acid, Iron, Jalapeno pepper, Natural Color E160B, Nicotinic acid, Oregano Coarse Black Pepper, Rapeseed oil, Red leicester, Red Onions Sugar Omflour Salt, Spinach Rapeseed Oil Soured Cream, Sunflower oil, Thiamin

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Say Chilli Cheese?

Per 100 g of Say Chilli Cheese there are 252 calories.

How much protein is in Say Chilli Cheese?

Per 100 g of Say Chilli Cheese there are 8.483 g protein.

How many carbohydrates are in Say Chilli Cheese?

Per 100 g of Say Chilli Cheese there are 25.393 g carbohydrates. Of which 3.483 g sugars.

How much sugar is in Say Chilli Cheese?

Per 100 g of Say Chilli Cheese there are 3.483 g sugars.

How much sodium (salt) is in Say Chilli Cheese?

Per 100 g of Say Chilli Cheese there are 384.831 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Say Chilli Cheese?

Per 100 g of Say Chilli Cheese there are 2.584 g fibre. Fibre is important for digestive health.

What are the main ingredients in Say Chilli Cheese?

The main ingredients in Say Chilli Cheese are: Annatto, Ascorbic acid, Calcium, Dried Mustard Vegetable Oil, Farmhouse Chedr Cheese.

Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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